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- Seek support of family, friends, teachers, therapists, hotlines, anyone that you feel that you can trust when you need it. You are not alone.
- Eat healthy food and get exercise. This will help you keep up your strength and is a good way to help your body process what has happened.
- Be patient with yourself. Your recovery will take time.
- Do things that you enjoy. This might be the things that you have always done to relax, or finding something new.
- Be familiar with your resources.
- Trust and believe in yourself.
